Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, home prepared.

Nutrient	Amount and Unit	Percentage
Water	65.17 g	65.17%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	5.54 g	5.54%
Total lipid (fat)	5.15 g	5.15%
Ash	2.51 g	2.51%
Carbohydrate, by difference	21.63 g	21.63%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	61 mg	0.06%
Iron, Fe	1.99 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	109 mg	0.11%
Potassium, K	358 mg	0.36%
Sodium, Na	422 mg	0.42%
Zinc, Zn	0.73 mg
Copper, Cu	0.159 mg
Manganese, Mn	0.255 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.136 mg
Riboflavin	0.049 mg
Niacin	0.408 mg
Pantothenic acid	0.155 mg
Vitamin B-6	0.09 mg
Folate, total	48 µg
Folic acid	0 µg
Folate, food	48 µg
Folate, DFE	48 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.948 g	1.95%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.227 g	1.23%
18:0 octadecanoic, stearic fatty acid	0.633 g	0.63%
Fatty acids, total monounsaturated	2.133 g	2.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.125 g	0.12%
18:1 undifferentiated	1.953 g	1.95%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
Fatty acids, total polyunsaturated	0.74 g	0.74%
18:2 undifferentiated	0.593 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.15%
Fatty acids, total trans	0 g
Cholesterol	5 mg
Tryptophan	0.067 g	0.07%
Threonine	0.228 g	0.23%
Isoleucine	0.242 g	0.24%
Leucine	0.428 g	0.43%
Lysine	0.379 g	0.38%
Methionine	0.086 g	0.09%
Cystine	0.062 g	0.06%
Phenylalanine	0.287 g	0.29%
Tyrosine	0.155 g	0.16%
Valine	0.282 g	0.28%
Arginine	0.356 g	0.36%
Histidine	0.153 g	0.15%
Alanine	0.236 g	0.24%
Aspartic acid	0.637 g	0.64%
Glutamic acid	0.841 g	0.84%
Glycine	0.232 g	0.23%
Proline	0.239 g	0.24%
Serine	0.288 g	0.29%